Leave The Tension
Charity Yoga workshop
Thursday 9th December, 6-8pm Yogasara
This 2-hour workshop will provide you with the ideal opportunity to escape the craziness of life and release and let go of tension.
The session will begin with a short talk about the breath, stress and how we hold tension. Then will move into Vinyasa flow yoga with emphasis on the areas of the body that we often hold tension and different postures and exercises to release.
In the second half of the workshop there will be the opportunity to learn self massage techniques and trigger point therapy. I will apply my knowledge of the body to guide you through the exercises. The workshop will then flow into restorative floor-based yoga postures with massage (for those happy with touch) and end with complete relaxation.
At the end there is tea and cake!
This workshop is designed to be appropriate for all levels, including those new to yoga. All funds raised will go towards Caring at Christmas, a charity helping homelessness in Bristol.
Spaces are limited to 12 people and are £25 each. To book click the link below and select yoga - then the leave the tension workshop. Any questions just get in touch
Past Workshops
Thursday 10th December
6-8pm
Raising money for Caring at Christmas
This 2-hour online workshop will provide you with the ideal opportunity to gift yourself some time to escape life and release and let go of tension.
The session will begin with a short talk about the breath, stress and how we hold tension. Then will move into Vinyasa flow yoga with emphasis on the areas of the body that we often hold tension and different postures and exercises to release.
In the second half of the workshop there will be the opportunity to learn self massage techniques and trigger point therapy. As a Chiropractor I use my knowledge of the body to guide you through these exercises.The workshop will then flow into yin yoga and then complete relaxation.
I have decided to make this a charity workshop to raise money for Caring at Christmas, a charity who support those who find themselves homeless at Christmas, which is needed more than ever this year. You can find out more here: https://caringinbristol.co.uk/project/caring-at-christmas/
The tickets are sold at £10 as a suggested donation with all proceeds going to the charity. However if financially this is a barrier to you attending, then please just drop me a message and I will send you the link.
This workshop is designed to be appropriate for all levels, including those new to yoga.
Any questions please do get in touch
Leave the Tension: Yoga Workshop for the low back
Thursday 20th February, 6-8pm Yogasara
Do you suffer with tension in your lower back, hips and glutes? Have you had a previous low back injury? Then this workshop is an ideal way to relieve tension, stress and tightness and learn the tools on how to help yourself.
As a Chiropractor I have treated thousands of patients with symptoms of tension and stress in the low back. In this workshop I have combined my knowledge as a Chiropractor and Yoga instructor to deliver an interactive session suitable for all students, including those with little previous yoga experience.
The workshop will start with a flow class designed to relieve tension in the lower back and then move into exercises to self-release, massage and relax. The 2-hour session will end with complete a complete relaxation. During the workshop l will provide hands on feedback and facilitations and will be available after the workshop for any advice needed for particular injuries and problems. Afterwards there will also be tea and cake - whoop! Any questions just get in touch!
Leave the Tension: Yoga workshop for the upper back
Thursday 9th April, 6-8pm Yogasara
Do you suffer with tension in your upper back, neck and head? Have you had a previous neck injury or whiplash? Then this workshop is an ideal way to relieve tension, stress and tightness and learn the tools on how to help yourself.
As a Chiropractor I have treated thousands of patients with symptoms of tension and stress in the low back. In this workshop I have combined my knowledge as a Chiropractor and Yoga instructor to deliver an interactive session suitable for all students, including those with little previous yoga experience.
The workshop will start with a flow class designed to relieve tension in the lower back and then move into exercises to self-release, massage and relax. The 2-hour session will end with complete a complete relaxation. During the workshop l will provide hands on feedback and facilitations and will be available after the workshop for any advice needed for particular injuries and problems. Afterwards there will also be tea and cake - whoop! Any questions just get in touch!
