Retreats 2024
Taking the time out of your busy schedule to focus on you. Retreats are the ultimate way to deep dive into practice whether you are a regular or have never considered a retreat before. All of my retreats are open to all levels and people, see below for details and how to book.
I do arrange private retreats, workshops and classes for small groups please get in touch for more details.
Spring Reset Retreat Day
Sunday 28th April, 9.30am - 4pm
See below for more details.... This retreat is a day to complete rejuvenate, relax and take some time away from life. It includes vinyasa yoga, mediation, breathwork and restorative yoga. Delicious lunch and then an afternoon in a spa! What more could you want :)
The Breath Retreat
Friday 27th Sept - Mon 30th Sept
Join us in this beautiful, wild setting to dive deep into the power of breath, connection and community. Our facilitators draw on a wealth of knowledge and experience to offer a range of practices including breathwork, meditation, yoga & movement, and nature-based connection. Hazel is delivering this retreat alonside James Dunn, Isabel Tew and guest teacher, Christopher Gladwell.
Yoga, Meditation and Breathwork retreat
Friday 13th - Sunday 15th Sept
Nestled in the embrace of the black mountains, a 75 minute drive from Bristol, this retreat offers an opportunity to reflect and reconnect. Through a harmonious blend of movement, breathwork and meditation, we invite you to playfully explore your edges and nurture your capacity for rest and rejuvenation. Hazel is delivering this retreat alongside Anna Powell.
Yoga and Breathwork circle
Autumn 2024
This half day retreat will be for women and will include a vinyasa flow, meditation, downregulating breath practices into a short form conscious connected breathe. This is an upregulating breath practice where through overbreathing you can change your current psychological state. Then we will have a shared lunch together. Exact date will be shared soon.
Spring Reset Retreat Day
Why not gift yourself a day, to relax, recharge and let go...
What's included in the day:
Cleansing juice on arrival
Meditation and pranayama
Embodied vinyasa flow
Restorative yin practice
Delicious lunch
Sensate Spa trip
Sauna
Hot tub
Cold plunge pool
Tea and snacks
The Spring Reset Retreat day is £85 and is limited to 9 students. Click below to reserve your place :) on my online booking system
Past Retreats
Finding Centre
Friday 15th September to Sunday 17th September 2023
A weekend retreat to explore the nervous system through yoga, meditation and breathwork with Anna Powell, yoga teacher and Neuroscientist
The nervous system is the means by which our body responds to and makes sense of the world. It stores past experiences and uses them to make decisions about how to respond to current situations. Whilst a certain amount of challenge is essential for us to thrive and grow, in the modern world many of us experience chronic levels of stress which impact our whole system and affect our resilience.
Understanding the nervous system and learning skills to upregulate and downregulate your own system can be both fascinating and empowering. We will explore embodied practices for cultivating self-awareness and self-regulation through yoga, breathwork and meditation and learn how these tools can help us to understand and navigate our experience.
Hazel is a Chiropractor, who has been working with patients over the past 15 years to help alleviate stress as it is manifested physically in the body. During this time Hazel has also completed over 600 hours of additional training as a yoga teacher and embodied breathwork instructor.
Anna has a PhD in neuroscience, over 500 hours of yoga teacher training and is currently studying to become an integrative counsellor. Her spiritual enquiries and scientific training weave together in her practice and teaching, giving contrasting frames of reference and complimentary ways to explore what it means to be human.
The retreat is set in Embercombe, a beautiful retreat space nestled in a 50-acre valley of outstanding natural beauty in rural Devon. This weekend is for everyone, delivered in an informal, welcoming manner to make the practices accessible and fun.
Included in the weekend:
>Morning guided meditation
>Morning kriyas (cleansing breath practices)
>Breathwork techniques to upregulate and downregulate the system
>Embodied flow yoga to energise the system
>Restorative and yin yoga to relax the system
> Yoga nidra (yogic sleep)
>Workshop on understanding the nervous system
>Fire pit and fire ritual ceremony
>Nature walk in the forest
>Delicious vegan food created by the in-house chef
>Two nights’ accommodation in the beautiful Embercombe retreat space
Please note there is much on offer, but you can choose to do as little or as much as you would like. The weekend is for you to tailor to what you need at that time. The retreat is £375 and we require a £100 deposit to reserve your place with the balance payable by 1st August 2023 (unless we have pre-agreed a payment plan).
If you are facing financial hardship, that is preventing you from attending and would like to discuss payment options then please get in touch. If the retreat is cancelled you will receive a full refund. If you decide you cannot attend after the balance is paid you will only be able to get a refund (minus your deposit) if another student can take your place.
All Videos
Some quotes from my previous retreats
"Hazel was an excellent mentor and the kind words and meditation sessions have enabled me to open my mind to what I really need and want around me. Can't wait to go on another retreat to experience the peace and feel good karma that I returned with - Thank you so, so much"
"Eden Rise is a lovely, relaxing space, the yoga and relaxation techniques were enjoyable and informative. The walk in nature and the sauna were great. The food we had on the retreat was delicious! I felt very relaxed at the end of the weekend, and had thoroughly enjoyed the experience"
Past retreats :)
Spring Reset Retreat Day
Why not gift yourself a day, to relax, recharge and let go...
Sunday 23rd April - SOLD OUT
Cleansing juice on arrival
Meditation and pranyama
Embodied vinyasa flow
Delicious lunch
Journalling practice
Breathwork workshop
Cold water immersion and fire
Tea and cake
Restorative yin
Massage and nidra
Embodied Wisdom Yoga Retreat - Portugal 2022
A week for yourself, to find yourself
Delve into an exploration of body and mind with Megan and Hazel on a week of embodied yoga and nature immersion. Bringing a unique fusion of expert psychology and chiropractic to enhance your psychological and physical wellbeing.
The Embodied Wisdom Yoga Retreat will take place in the beautiful foothills of the Portuguese countryside inland from Lisbon and Porto.
The self-sustaining eco retreat is nestled on a lazy river, ideal for wild swimming. You can view the beautiful space and facilities by clicking on this link here from our friends at Stark's fitness
The daily schedule will look something this:
0700-0830 - breath work, meditation and gentle movement
0830-0930 - breakfast
0930-1200 - embodied yoga flow
1230-1330 - lunch
1330-1600 - free time
1600-1900 - workshop
1900-2000 - dinner
2000 onwards - free time or group activity
All food with be vegan, locally sourced and prepared by our own chef for the week, supplying smoothies and snacks through out the day. During your free time you can indulge in the incredible activities and facilities all included in the retreat package including: the infinity pool, jacuzzi, paddle boarding, kayaking, mountain biking, nature walks, state of the art gym and functional training equipment, chill-out hammocks and exploring the beautiful local town and countryside.
The workshops will include a range of topics such as:
compassion focused therapy
trigger point massage
working with arm balances
yoga for stress relief
journalling
cacao ceremony
guided meditations
Prices start from £795 which is inclusive of the full yoga programme, activities, food and accommodation. Please contact us if you ay require a concession, we are very flexible with payment plans.
LIMITED SPACES BOOK EARLY
20% deposit
"Let the beauty of what you love be what you do"