Embodied Wisdom Yoga Retreat Portugal 2022
Sunday 10th July - Sunday 17th July 2022
Just a few spaces remaining...
Embodied Wisdom Yoga Retreat - Portugal 2022
A week for yourself, to find yourself
Delve into an exploration of body and mind with Megan and Hazel on a week of embodied yoga and nature immersion. Bringing a unique fusion of expert psychology and chiropractic to enhance your psychological and physical wellbeing.
The Embodied Wisdom Yoga Retreat will take place in the beautiful foothills of the Portuguese countryside inland from Lisbon and Porto.
The self-sustaining eco retreat is nestled on a lazy river, ideal for wild swimming. You can view the beautiful space and facilities by clicking on this link here from our friends at Stark's fitness
The daily schedule will look something this:
0700-0830 - breath work, meditation and gentle movement
0830-0930 - breakfast
0930-1200 - embodied yoga flow
1230-1330 - lunch
1330-1600 - free time
1600-1900 - workshop
1900-2000 - dinner
2000 onwards - free time or group activity
All food with be vegan, locally sourced and prepared by our own chef for the week, supplying smoothies and snacks through out the day. During your free time you can indulge in the incredible activities and facilities all included in the retreat package including: the infinity pool, jacuzzi, paddle boarding, kayaking, mountain biking, nature walks, state of the art gym and functional training equipment, chill-out hammocks and exploring the beautiful local town and countryside.
The workshops will include a range of topics such as:
compassion focused therapy
trigger point massage
working with arm balances
yoga for stress relief
journalling
cacao ceremony
guided meditations
Prices start from £795 which is inclusive of the full yoga programme, activities, food and accommodation. Please contact us if you ay require a concession, we are very flexible with payment plans.
LIMITED SPACES BOOK EARLY
20% deposit
UK June retreat is SOLD OUT
Please get in touch if you are interested in a winter UK weekend retreat :)
Friday 3rd June to Sunday 5th June 2022
Why not gift yourself the time to quieten your mind, relax, release and recharge with a weekend of embodied yoga, meditation, and breath work.
Set in the beautiful Eden Rise a retreat space nestled just outside of Totnes in the glorious Devonshire countryside, the opportunity to step away from the usual stresses of life and focus on your own wellbeing. Hazel as a Chiropractor and yoga teacher weaves her knowledge of the body, anatomy and fascia, alongside many years of experience treating patients with chronic stress and those injuries caused by the accumulation of tension.
This weekend is for everyone, delivered in an informal, welcoming manner to make the practices accessible and fun.
Included in the weekend:
Morning guided meditation
۞ Breathwork and pranayama (yogic breath regulation)
۞ Embodied vinyasa flow and yin yoga classes
۞ Yoga Nidra (yogic sleep)
۞ Trigger point tension workshop
۞ Opening and closing circles
۞ Fire pit, fire ritual, music, and dance
۞ Walking meditation in nature
۞ Self-massage workshop
۞ 3 vegan/vegetarian meals and snacks per day created by Kia our personal chef
۞ 2 nights’ accommodation and bedding in the beautiful Eden Rise retreat space
Please note there is much on offer, but you can choose to do as little or as much as you would like. The weekend is for you to tailor to what you need at that time.
The retreat is £325 per person and if booked before 28th February 2022 is an Early Bird rate of £275. To reserve your place, a £50 deposit is required, and the balance is payable by 1st May 2022. If you are experiencing financial hardship that is preventing you from attending, then please get in touch. If the retreat has to be cancelled, then you will receive a full refund.
"Let the beauty of what you love be what you do"