Embodied Wisdom Yoga Retreat 2021
Thursday 1st July - Thursday 8th July
We have just four spaces remaining on our retreat. We cannot wait to get back to the beautiful Portugese countryside, the river, the yoga shala....
"Let the beauty of what you love be what you do"
Rumi
Embodied Wisdom Yoga Retreat - Portugal 2020
A week for yourself, to find yourself
Delve into an exploration of body and mind with Megan and Hazel on a week of embodied yoga and nature immersion. Bringing a unique fusion of expert psychology and chiropractic to enhance your psychological and physical wellbeing.
The Embodied Wisdom Yoga Retreat will take place in the beautiful foothills of the Portuguese countryside inland from Lisbon and Porto.
The self-sustaining eco retreat is nestled on a lazy river, ideal for wild swimming. You can view the beautiful space and facilities by clicking on this link here from our friends at Stark's fitness
The daily schedule will look something this:
0700-0830 - breath work, meditation and gentle movement
0830-0930 - breakfast
0930-1200 - embodied yoga flow
1230-1330 - lunch
1330-1600 - free time
1600-1900 - workshop
1900-2000 - dinner
2000 onwards - free time or group activity
All food with be vegan, locally sourced and prepared by our own chef for the week, supplying smoothies and snacks through out the day. During your free time you can indulge in the incredible activities and facilities all included in the retreat package including: the infinity pool, jacuzzi, paddle boarding, kayaking, mountain biking, nature walks, state of the art gym and functional training equipment, chill-out hammocks and exploring the beautiful local town and countryside.
The workshops will include a range of topics such as:
compassion focused therapy
trigger point massage
working with arm balances
yoga for stress relief
journalling
cacao ceremony
guided meditations
Prices start from £750 which is inclusive of the full yoga programme, activities, food and accommodation
