Join us in Totnes, UK for a unique retreat experience

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Join us on the ๐—˜๐—บ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐—ฑ ๐—ช๐—ถ๐˜€๐—ฑ๐—ผ๐—บ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ UK to delve deeper into your mind, body and spirit.

Creating a brave group container, we will explore practices that can connect us more joyously to ourselves, each other and the natural world.

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๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฑ๐˜๐—ต ๐—๐˜‚๐—ป๐—ฒ - ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐˜€๐˜ ๐—๐˜‚๐—น๐˜†, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ

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Nourish yourself with 6 days of in-depth yoga practice and nature immersion at the beautiful Eden Rise retreat centre. Bringing a unique fusion of expert psychology and chiropractic to enhance your psychological and physical wellbeing, this retreat will offer a variety of different practices to leave you feeling awakened.

More pictures in our info pack

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AอŸ อŸtอŸyอŸpอŸiอŸcอŸaอŸlอŸ อŸdอŸaอŸiอŸlอŸyอŸ อŸtอŸiอŸmอŸeอŸtอŸaอŸbอŸlอŸeอŸ อŸiอŸnอŸcอŸlอŸuอŸdอŸeอŸsอŸ:อŸ
07.00 - Meditation, waking up movement and breathwork
08.30 - Breakfast
10.00 - Morning yoga practice
12.30 - Lunch
13.30 - Afternoon free time or optional activity such as a guided nature walk
16.00 - Workshop
19.00 - Dinner
20.30 - Chill out time, option to be at fire pit with music and song

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WอŸoอŸrอŸkอŸsอŸhอŸoอŸpอŸ อŸtอŸoอŸpอŸiอŸcอŸsอŸ อŸwอŸiอŸlอŸlอŸ อŸiอŸnอŸcอŸlอŸuอŸdอŸeอŸ:อŸ
- compassion focused approaches to well-being
-trigger point self-massage
-non-dual yogic philosophy
-journalling / writing practices
-cacao ceremony
-elemental meditations on the land
-requests from the group

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When not in the yoga space you can enjoy the chill out areas, peaceful gardens or the wood fired sauna. Only a short trip away is the quaint town of Totnes and the River Dart, ideal for wild swimming. The retreat space is surrounded by glorious English countryside.

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In the free time in the afternoon there will be guided nature walks and organised trips to the coast and river that are optional. Noosh will also be offering holistic and sports massages at an extra cost. Our own chef will be serving up delicious meals, plus snacks and smoothies.


Megan is a Doctor of Clinical Psychology working in complex adult mental health with over 1000 hours of yoga training and 18 years of yoga practice. She is currently training as an ecopsychologist and co-creating an embodied yoga therapy diploma. Hazel is a Doctor of Chiropractic with 600 hours of yoga training and over 12 years of experience as a personal trainer, body worker and yoga teacher. She is currently using her spare time doing up her canal boat and van, as well as tending to her allotment.

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๐—”๐—น๐—น ๐˜๐—ต๐—ถ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ยฃ๐Ÿฑ๐Ÿฌ๐Ÿฌ - ยฃ๐Ÿฒ๐Ÿฑ๐Ÿฌ ๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ. The investment is an initial 20% to secure your place, full payment is required by the 31st May, 2021.


Any questions feel free to email

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๐™’๐™š ๐™˜๐™–๐™ฃ'๐™ฉ ๐™ฌ๐™–๐™ž๐™ฉ ๐™ฉ๐™ค ๐™–๐™™๐™ซ๐™š๐™ฃ๐™ฉ๐™ช๐™ง๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช!

With love,
Hazel & Megan x

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Embodied Wisdom Yoga Retreat Portugal 2021

Saturday 25th September - Saturday 2nd October

This retreat is currently fully booked. But we are awaiting updates from the government on international travel and hope to be able to update our students in mid-May

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"Let the beauty of what you love be what you do"

Rumi

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Embodied Wisdom Yoga Retreat - Portugal 2020

A week for yourself, to find yourself

Delve into an exploration of body and mind with Megan and Hazel on a week of embodied yoga and nature immersion. Bringing a unique fusion of expert psychology and chiropractic to enhance your psychological and physical wellbeing.

The Embodied Wisdom Yoga Retreat will take place in the beautiful foothills of the Portuguese countryside inland from Lisbon and Porto.
The self-sustaining eco retreat is nestled on a lazy river, ideal for wild swimming. You can view the beautiful space and facilities by clicking on this link here from our friends at Stark's fitness

The daily schedule will look something this:

0700-0830 - breath work, meditation and gentle movement
0830-0930 - breakfast
0930-1200 - embodied yoga flow
1230-1330 - lunch
1330-1600 - free time
1600-1900 - workshop
1900-2000 - dinner
2000 onwards - free time or group activity

All food with be vegan, locally sourced and prepared by our own chef for the week, supplying smoothies and snacks through out the day. During your free time you can indulge in the incredible activities and facilities all included in the retreat package including: the infinity pool, jacuzzi, paddle boarding, kayaking, mountain biking, nature walks, state of the art gym and functional training equipment, chill-out hammocks and exploring the beautiful local town and countryside.

The workshops will include a range of topics such as:

compassion focused therapy
trigger point massage
working with arm balances
yoga for stress relief
journalling
cacao ceremony
guided meditations

Prices start from ยฃ750 which is inclusive of the full yoga programme, activities, food and accommodation

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0117 427 0151 (available to call or Whatsapp)

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