Join us in Totnes, UK for a unique retreat experience
Join us on the 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗪𝗶𝘀𝗱𝗼𝗺 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 UK to delve deeper into your mind, body and spirit.
Creating a brave group container, we will explore practices that can connect us more joyously to ourselves, each other and the natural world.
𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟱𝘁𝗵 𝗝𝘂𝗻𝗲 - 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝘀𝘁 𝗝𝘂𝗹𝘆, 𝟮𝟬𝟮𝟭
Nourish yourself with 6 days of in-depth yoga practice and nature immersion at the beautiful Eden Rise retreat centre. Bringing a unique fusion of expert psychology and chiropractic to enhance your psychological and physical wellbeing, this retreat will offer a variety of different practices to leave you feeling awakened.
More pictures in our info pack
A͟ ͟t͟y͟p͟i͟c͟a͟l͟ ͟d͟a͟i͟l͟y͟ ͟t͟i͟m͟e͟t͟a͟b͟l͟e͟ ͟i͟n͟c͟l͟u͟d͟e͟s͟:͟
07.00 - Meditation, waking up movement and breathwork
08.30 - Breakfast
10.00 - Morning yoga practice
12.30 - Lunch
13.30 - Afternoon free time or optional activity such as a guided nature walk
16.00 - Workshop
19.00 - Dinner
20.30 - Chill out time, option to be at fire pit with music and song
W͟o͟r͟k͟s͟h͟o͟p͟ ͟t͟o͟p͟i͟c͟s͟ ͟w͟i͟l͟l͟ ͟i͟n͟c͟l͟u͟d͟e͟:͟
- compassion focused approaches to well-being
-trigger point self-massage
-non-dual yogic philosophy
-journalling / writing practices
-cacao ceremony
-elemental meditations on the land
-requests from the group
When not in the yoga space you can enjoy the chill out areas, peaceful gardens or the wood fired sauna. Only a short trip away is the quaint town of Totnes and the River Dart, ideal for wild swimming. The retreat space is surrounded by glorious English countryside.
In the free time in the afternoon there will be guided nature walks and organised trips to the coast and river that are optional. Noosh will also be offering holistic and sports massages at an extra cost. Our own chef will be serving up delicious meals, plus snacks and smoothies.
Megan is a Doctor of Clinical Psychology working in complex adult mental health with over 1000 hours of yoga training and 18 years of yoga practice. She is currently training as an ecopsychologist and co-creating an embodied yoga therapy diploma. Hazel is a Doctor of Chiropractic with 600 hours of yoga training and over 12 years of experience as a personal trainer, body worker and yoga teacher. She is currently using her spare time doing up her canal boat and van, as well as tending to her allotment.
𝗔𝗹𝗹 𝘁𝗵𝗶𝘀 𝗳𝗿𝗼𝗺 £𝟱𝟬𝟬 - £𝟲𝟱𝟬 𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻 𝗰𝗵𝗼𝗶𝗰𝗲. The investment is an initial 20% to secure your place, full payment is required by the 31st May, 2021.
Any questions feel free to email
𝙒𝙚 𝙘𝙖𝙣'𝙩 𝙬𝙖𝙞𝙩 𝙩𝙤 𝙖𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪!
With love,
Hazel & Megan x
Embodied Wisdom Yoga Retreat Portugal 2021
Saturday 25th September - Saturday 2nd October
This retreat is currently fully booked. But we are awaiting updates from the government on international travel and hope to be able to update our students in mid-May
"Let the beauty of what you love be what you do"
Rumi
Embodied Wisdom Yoga Retreat - Portugal 2020
A week for yourself, to find yourself
Delve into an exploration of body and mind with Megan and Hazel on a week of embodied yoga and nature immersion. Bringing a unique fusion of expert psychology and chiropractic to enhance your psychological and physical wellbeing.
The Embodied Wisdom Yoga Retreat will take place in the beautiful foothills of the Portuguese countryside inland from Lisbon and Porto.
The self-sustaining eco retreat is nestled on a lazy river, ideal for wild swimming. You can view the beautiful space and facilities by clicking on this link here from our friends at Stark's fitness
The daily schedule will look something this:
0700-0830 - breath work, meditation and gentle movement
0830-0930 - breakfast
0930-1200 - embodied yoga flow
1230-1330 - lunch
1330-1600 - free time
1600-1900 - workshop
1900-2000 - dinner
2000 onwards - free time or group activity
All food with be vegan, locally sourced and prepared by our own chef for the week, supplying smoothies and snacks through out the day. During your free time you can indulge in the incredible activities and facilities all included in the retreat package including: the infinity pool, jacuzzi, paddle boarding, kayaking, mountain biking, nature walks, state of the art gym and functional training equipment, chill-out hammocks and exploring the beautiful local town and countryside.
The workshops will include a range of topics such as:
compassion focused therapy
trigger point massage
working with arm balances
yoga for stress relief
journalling
cacao ceremony
guided meditations
Prices start from £750 which is inclusive of the full yoga programme, activities, food and accommodation
